Have you ever hesitated to hop on the scale after a site visit or long event? You arenâ€™t alone! It can be hard to maintain a healthy lifestyle in the hospitality industry. Being on the road entails a lot of dining out, cocktail hours and eating at abnormal hours. And letâ€™s be real: Having dessert placed in front of you at every conference meal doesnâ€™t help. Here are a few things I focus on to keep my health in check while traveling.
1)Â I come up with a plan and stick to it.
This helps me stay on track with my diet and fitness goals while away from home. If Iâ€™m going to be gone for more than a week, I might plan out my meals or take a trip to the grocery store while on-site. I like to keep a few no-cook meals in my hotel room, such as Greek yogurt with fruit or hummus and veggies.
2) While itâ€™s hard to avoid eating out, I limit larger portions than what I normally eat at home.
Site visits usually involve a lot of restaurants, so I try to only eat half of the entree or opt for a salad instead of a burger. I always findÂ myself feeling more energized and ready to work an event if Iâ€™ve chosenÂ lighter food options.
3) Conference days can seem really long, but I donâ€™t let that be my excuse not to exercise.
While traveling, I still try to get 30 minutes ofÂ exercise a day, even if that means doing pushups, situps and jumping jacks in my hotel room. I seek out creative ways to incorporate exercise into my routine on the road, like using a towel as a yoga mat and following fitness videos on YouTube.
4) I always try to stay hydrated and keep my hunger satisfied.
I admit itâ€™s hard to remember to drink of plenty of water while on a site visit or at an event, but I try to make a conscious effort to drink more water than I normally do. I also like to bring a few healthy snacks with me, like fruit or a bag of almonds, that I can eat throughout the day. This helps me stay energized and allows me to eat meals in moderation later in the day. Nicole Reynolds has been on the Connect events team for almost two years, after graduating from the hospitality program at Auburn University. As senior meetings coordinator,Â she manages housing and sponsorships, and assists with overallÂ execution for all Connect events.